Eating for a Stronger Heart

A Dietitian's Guide to Safe, Heart-Healthy Nutrition After a Heart Attack - download your guide today!

Why Choose Our One-on-One Diabetes Nutrition Coaching in Ajax


Experience the difference that truly personalized diabetes nutrition coaching makes.

When you choose our specialized coaching services in Ajax, you're not just getting dietary advice—you're gaining a dedicated partner in your health journey.


Why settle for generic solutions when your diabetes management deserves a custom approach?

Our certified diabetes nutrition specialists create meal plans tailored specifically to your metabolism, food preferences, and lifestyle—because we understand that your diabetes is as unique as you are.


Our clients see results that speak for themselves.

With an average 40% improvement in blood glucose control within just three months, our approach proves that effective diabetes management doesn't require deprivation or complicated regimens.


We complement your existing medical care.

Unlike other nutrition services, we collaborate seamlessly with your healthcare providers, enhancing medication effectiveness and potentially reducing pharmaceutical dependence through strategic nutritional interventions.


Our expertise is diabetes-specific.

While general nutritionists cover broad knowledge, our specialists focus exclusively on diabetes management, staying current with cutting-edge research and technology like continuous glucose monitoring interpretation.


We fit into your life, not the other way around.

With flexible scheduling including evenings and weekends, plus virtual coaching options, we remove barriers to receiving the support you need to thrive with diabetes.


We teach skills, not just rules.

Our coaches empower you with practical knowledge for grocery shopping, restaurant dining, and family meal preparation that works for everyone at your table.


Choose the path to sustainable diabetes management.

When you partner with us, you're not getting a temporary diet—you're building lifelong eating patterns that transform diabetes from a daily struggle into a manageable aspect of a fulfilling life.

Our Custom Session plans

Virtual plan

$105 per session

  • Phone/ Video nutrition assessment and follow up

  • Option of a one month tailored

    Meal planning that works for a variety of nutrition for one individual.

No contracts - cancel anytime

home visits

$205 per session

  • Pantry Inventory

  • Onsite label reading

  • Grocery store tour

No contracts - cancel anytime

Group session PLAN

$305 per session

  • Group in person assessment and follow up. (Nutrition education for parents and children)

  • Meal planning that works for a variety of nutrition needs in one household.

No contracts - cancel anytime

Tianne is a registered dietitian dedicated to helping individuals with chronic conditions like diabetes, heart disease, and obesity to make healthier food choices.

Tianne helps clients manage their health conditions without sacrificing the foods they love. She is committed to making nutrition accessible and affordable by maximizing health insurance benefits, ensuring clients receive the care they need at a cost that works for them.

Tianne works with each client to create lasting changes that fit into their unique lifestyle. Whether you’re looking to improve your heart health, manage diabetes, or simply eat better, Tianne is here to guide you every step of the way.

HealthFirst Podcast

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Creamy Lemon Salmon And Penne Pasta

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Pan Seared Chicken & Broccoli Protein Pasta

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Tips How to Add Flavor to Healthy Meal

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Braised Beef Stew with Carrots and Potatoes

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Testimonials


jane Doe

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john Doe

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jane Doe

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If you’re ready to change your relationship with food for the better, follow us @liveandeatca for daily meal plans and updates.

OUR TEAM

TIANNE LEWIS

Chief Dietician

Office: Ajax Ontario

Call 365-305-0008

Site: www.liveandeat.ca

Copyright 2025 . All rights reserved