The Mediterranean diet is praised for heart health and longevity. At TL Eat and Live Wellness Nutrition Services, we help Canadians adapt it using locally available foods.
Mediterranean Basics
Plant-based meals
Olive oil as the main fat
Fish and lean proteins
Whole grains & legumes
Lots of fruits & veggies
Canadian-Friendly Swaps
Use canola oil if olive oil is unavailable
Choose arctic char or salmon instead of Mediterranean fish
Add barley, lentils, flaxseed into meals
Use local berries for dessert instead of tropical fruit
FAQs
Q: Can I follow the Mediterranean diet without seafood?
A: Yes — plant proteins like beans, lentils, and tofu are excellent alternatives.
Q: Is the Mediterranean diet expensive in Canada?
A: No — local substitutions make it affordable and accessible