At TL Eat and Live Wellness Nutrition Services, we know rising grocery prices make healthy eating feel challenging. The good news? With smart strategies, you can eat well without overspending.
Budget-Friendly Grocery Tips
Shop seasonal produce → cheaper & fresher
Buy in bulk → oats, rice, lentils, beans
Choose frozen fruits & veggies → just as nutritious as fresh
Plan meals ahead → reduces food waste and last-minute takeout
Affordable Protein Sources
Lentils & beans (grown in Saskatchewan)
Eggs
Canned tuna & salmon
Tofu & chickpeas
FAQs
Q: Is it more expensive to eat healthy in Canada?
A: Not necessarily — whole foods like beans, oats, and frozen veggies cost less than processed snacks.
Q: How much can a family save by meal planning?
A: Families can save $200–$400 per month by reducing food waste and eating at home.