Many working professionals struggle with skipped meals, poor snacking, and too much takeout. At TL Eat and Live Wellness Nutrition Services, we design nutrition strategies that fit into busy schedules.
Common Challenges
Skipping breakfast
Relying on fast food during work hours
Energy crashes from sugary snacks
Lack of hydration
Quick & Healthy Options
Breakfast: Overnight oats with flaxseed
Lunch: Whole grain wrap with chicken & veggies
Snacks: Nuts, fruit, hummus with carrots
Drinks: Water or unsweetened tea
FAQs
Q: What’s the best lunch for long workdays?
A: Balanced meals with protein, healthy fats, and fiber — like quinoa salad with chickpeas and avocado.
Q: How do I avoid energy crashes at work?
A: Choose high-fiber foods and avoid refined sugar; stay hydrated.