Meal planning isn’t just for fitness enthusiasts — it’s one of the best tools for saving money and eating healthier in Canada. At TL Eat and Live Wellness Nutrition Services, we teach clients how to plan meals that are affordable, nutritious, and family-friendly.
Why Meal Planning Works
Cuts down on last-minute takeout
Reduces food waste
Helps balance portions and nutrition
Saves hundreds of dollars each month
Step-by-Step Meal Planning Guide
Pick your meals for the week – Choose 3–5 core recipes.
Write a grocery list – Focus on whole foods and seasonal produce.
Batch cook – Prepare staples like rice, beans, or grilled chicken ahead of time.
Store smartly – Use containers for easy grab-and-go meals.
Stay flexible – Swap meals if life gets busy.
Budget-Friendly Canadian Foods
Lentils and beans (Saskatchewan-grown)
Frozen berries (cheaper than fresh, just as healthy)
Oats, barley, and whole grains
Eggs and affordable proteins
FAQs
Q: How much money can meal planning save in Canada?
A: Families can save $50–$100 per week by reducing takeout and waste.
Q: Is meal planning time-consuming?
A: With practice, it takes 1–2 hours weekly and saves hours during the week.
Q: Can meal planning work for picky eaters?
A: Yes — involve kids in meal choices and prep to make it fun.
👉 Ready to simplify your nutrition? TL Eat and Live Wellness Nutrition Services offers coaching to help Canadians master meal planning without the stress.